How to make the most of your day at the beach

The sunbathe is the best time of the year to get some sun, but there are some things you need to be aware of before you step on the beach.

Sunbathing is a time for people to get outside and enjoy the sun, so there’s a lot to take in.

Here’s what you need know about the day.


You need sunscreen 1.1% of Canadians have an SPF rating that indicates how protective their skin is against the sun.

It’s a good idea to wear a sunscreen every day, regardless of what season it is.

Some experts recommend getting a daily SPF 30.

If you have an older child, it’s a better idea to get a daily rating of at least 50, as the SPF protection helps protect the child’s skin.


Wear loose fitting clothes to protect your skin Keep your clothes open at all times.

This is the biggest reason why people don’t go to the beach as often.

Wear clothing that’s light, but does not get caught up in the wind and wind-blown sand.

The outer layer of clothing should have enough air circulation to allow you to move your body comfortably.

It should also keep you from getting too cold, which can be a risk.

A good rule of thumb is to wear light, loose clothing that doesn’t get caught in the sand and wind, and it shouldn’t have any seams or fraying.

You should also try to wear long pants and a hat to keep the air in your lungs cool.


Wear sunscreen, but not too much Wear sunscreen in the mornings when it’s just the sun coming up and the water temperature is a little warmer.

You’ll need it for the sun to start to set, but don’t get too much.

You can get the SPFs for about 20 minutes at most, but only use sunscreen when you’re not in direct contact with the water.


Stay hydrated Avoid going to the water in the summer because of the risk of getting a sunburn.

In the summer, water temperatures can be as low as 32 degrees Celsius and as high as 50 degrees Celsius, which is why many people don.

However, if you are swimming or diving, you should be fine.


Wear a head covering When you’re sunbathed, your face should be covered with a loose-fitting, long-sleeved, or long-shorts-like jacket.

These types of clothes will keep your skin protected against the cold, but you’ll also be getting more sun exposure.

Wear them over loose-toed shoes and flip-flops.


Keep an eye on the sun While the sun is shining, wear a head cover to block out the sun’s rays.

If your face is exposed, wear sunscreen.

If the sun doesn’t appear to be shining, you might be getting a little too much sun exposure, so you should wear a hat and sunglasses.


Wear long sleeves or pants to keep your face protected Don’t forget to wear your sunscreen when the sun starts to set.

These long sleeves and pants will keep you cool, but they won’t stop the sun from shining.


Watch out for the wind Watch out when you leave the house.

When you go out, keep your eyes open.

It can be windy outside and you might feel a little sunburned, so wear long sleeves, pants, and a headcover to stay cool.


Drink lots of water When you are sunbathes, you need plenty of water.

But you can drink a little bit of water before you head to the pool, or you can do it after you leave your house.

If it’s too hot, you can take a sip of water at the pool before you go swimming.


Wear eye protection When you leave home, wear sunglasses and be careful when you walk to and from the beach or the water, and always wear your sun hat.

If there’s water near the water on the sand or in the surf, wear your sunglasses.